Periods and Workouts: How to Stay Active and Comfortable During Menstruation
Discover the benefits of staying active during menstruation. Learn how exercise can reduce cramps, improve mood, and regulate hormone levels. Debunk common myths about exercising during your period and get practical tips for comfortable workouts. Understand that every woman’s experience is unique, and the key is to listen to your body and do what feels right for you.
Breast Cancer Prevention Risk Factors and Early Detection
Understand the risk factors of breast cancer and the importance of early detection. Learn about methods such as self-examination, clinical examination, mammography, and MRI. Empower yourself with knowledge to take proactive steps in reducing risk and increasing chances of successful treatment.
You Matter: Why Self-Care and Self-Love are Essential for Women
Discover the importance of self-care and self-love for women. Learn how these practices can reduce stress, boost confidence, and improve overall well-being. Get practical tips to incorporate self-care and self-love into your daily routine. Remember, you matter and deserve to take care of yourself.
VIYA Presents: A Guide to Contraceptive Options
When it comes to contraception, many women immediately think of the pill. However, there are many other options available, each with their own unique benefits. VIYA is here to help you navigate the world of contraception and find the best option for you. It’s important to note that every woman’s body is unique, and what […]
The Uniqueness of Yoni
Explore the uniqueness of your yoni – a term encompassing a woman’s external and internal genitalia. Understand that each yoni is inherently different and beautiful. Vital for reproductive health, maintaining the yoni’s pH balance is crucial. Embrace the natural scent; avoid harsh products. Celebrate your yoni’s uniqueness with us.
Busting the Myth: Your Periods Cannot be Synchronized with Other Women
Busting the myth of menstrual synchrony and debunking common misconceptions about menstruation. Learn about the science behind periods and why the idea of synchronized cycles is a myth. Join VIYA in empowering women with accurate, science-based information about their health.
Beyond Kegels: Fun and Effective Ways to Strengthen Your Pelvic Floor
Explore fun and effective ways to strengthen your pelvic floor beyond Kegels. From yoga and Pilates to dance and weightlifting, these techniques can improve your overall health and wellness. Plus, discover how biofeedback can take your pelvic floor workout to the next level. Start your journey to a stronger pelvic floor today.
Fun and Easy Self-Care Ideas
Discover fun and easy self-care ideas to prioritize your health and well-being. From a home spa day to yoga, nature walks, reading, and music. Start your self-care journey today with our tips and remember, self-care is not a destination, it’s a journey.
Self-Care: A Journey to Self-Love
Embark on a journey of self-care with VIYA. Discover how to nourish your body, mind, and soul. Because self-care isn’t selfish, it’s self-love. Every queen deserves to be treated like royalty. Start your journey to self-love today.
