Periods and Workouts: How to Stay Active and Comfortable During Menstruation
Discover the benefits of staying active during menstruation. Learn how exercise can reduce cramps, improve mood, and regulate hormone levels. Debunk common myths about exercising during your period and get practical tips for comfortable workouts. Understand that every woman’s experience is unique, and the key is to listen to your body and do what feels right for you.
Busting the Myth: Your Periods Cannot be Synchronized with Other Women
Busting the myth of menstrual synchrony and debunking common misconceptions about menstruation. Learn about the science behind periods and why the idea of synchronized cycles is a myth. Join VIYA in empowering women with accurate, science-based information about their health.
