VIYA Presents: A Guide to Contraceptive Options
When it comes to contraception, many women immediately think of the pill. However, there are many other options available, each with their own unique benefits. VIYA is here to help you navigate the world of contraception and find the best option for you. It’s important to note that every woman’s body is unique, and what […]
Beyond Kegels: Fun and Effective Ways to Strengthen Your Pelvic Floor
Explore fun and effective ways to strengthen your pelvic floor beyond Kegels. From yoga and Pilates to dance and weightlifting, these techniques can improve your overall health and wellness. Plus, discover how biofeedback can take your pelvic floor workout to the next level. Start your journey to a stronger pelvic floor today.
