Ladies, have you ever stopped to think about the magic that happens in your body every month? The menstrual cycle is more than just a monthly annoyance – it’s a natural, biological process that keeps our bodies in balance and prepares us for potential motherhood. And with Viya Health, you can learn to understand and embrace the power of your cycle like never before.
First things first, let’s break down the different phases of the menstrual cycle. There are four main phases: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase.
The menstrual phase, also known as your period, typically lasts between three to seven days. This is when the lining of the uterus is shed, and the levels of hormones like estrogen and progesterone drop.
The follicular phase begins on the first day of your period and lasts until ovulation, which usually occurs about two weeks later. During this phase, your body starts to produce more estrogen, which prepares your uterus for potential pregnancy.
Next up is the ovulatory phase, when an egg is released from your ovaries and begins its journey down the fallopian tubes. This is when you’re most fertile, so it’s an important time to be mindful of your contraceptive choices if you’re not trying to get pregnant.
Finally, the luteal phase lasts from ovulation until the start of your next period. During this time, the levels of hormones like progesterone increase to help maintain a pregnancy if the egg is fertilized. If not, the levels of hormones drop, and your period starts again.
It’s important to remember that every woman’s cycle is unique and can be affected by a variety of factors, including stress, illness, and even changes in diet and exercise. But by tracking your cycle with the help of Viya Health, you can start to understand the patterns and rhythms of your own body and make informed decisions about your health and wellbeing.
So, embrace the magic of your menstrual cycle, and start learning more about your body with Viya Health today.
Sources:
- Mayo Clinic. (2021, November 22). Menstrual cycle: What happens to your body. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186
- American College of Obstetricians and Gynecologists. (2021, June 21). Menstrual cycle: Understanding the changes in your body. Retrieved from https://www.acog.org/womens-health/faqs/menstrual-cycle
