Busting the myth of menstrual synchrony and debunking common misconceptions about menstruation. Learn about the science behind periods and why the idea of synchronized cycles is a myth. Join VIYA in empowering women with accurate, science-based information about their health.
Explore fun and effective ways to strengthen your pelvic floor beyond Kegels. From yoga and Pilates to dance and weightlifting, these techniques can improve your overall health and wellness. Plus, discover how biofeedback can take your pelvic floor workout to the next level. Start your journey to a stronger pelvic floor today.
Discover fun and easy self-care ideas to prioritize your health and well-being. From a home spa day to yoga, nature walks, reading, and music. Start your self-care journey today with our tips and remember, self-care is not a destination, it’s a journey.
Embark on a journey of self-care with VIYA. Discover how to nourish your body, mind, and soul. Because self-care isn’t selfish, it’s self-love. Every queen deserves to be treated like royalty. Start your journey to self-love today.
