This article provides self-care strategies for managing menstrual discomfort, emphasizing the importance of nutrition, exercise, heat therapy, sleep, herbal remedies, stress management, hydration, and supplements to reduce pain and cramps.
This article underscores the importance of sexual consent for African women’s autonomy and safety, emphasizing clear communication and respect for boundaries to prevent sexual violence.
This article provides women aged 18-65+ with vital fertility information, pregnancy planning advice, and various infertility treatment options, emphasizing healthy lifestyles and medical interventions if needed.
Discover the benefits of staying active during menstruation. Learn how exercise can reduce cramps, improve mood, and regulate hormone levels. Debunk common myths about exercising during your period and get practical tips for comfortable workouts. Understand that every woman’s experience is unique, and the key is to listen to your body and do what feels right for you.
Understand the risk factors of breast cancer and the importance of early detection. Learn about methods such as self-examination, clinical examination, mammography, and MRI. Empower yourself with knowledge to take proactive steps in reducing risk and increasing chances of successful treatment.
Discover the importance of self-care and self-love for women. Learn how these practices can reduce stress, boost confidence, and improve overall well-being. Get practical tips to incorporate self-care and self-love into your daily routine. Remember, you matter and deserve to take care of yourself.
When it comes to contraception, many women immediately think of the pill. However, there are many other options available, each with their own unique benefits. VIYA is here to help you navigate the world of contraception and find the best option for you. It’s important to note that every woman’s body is unique, and what […]
Explore the uniqueness of your yoni – a term encompassing a woman’s external and internal genitalia. Understand that each yoni is inherently different and beautiful. Vital for reproductive health, maintaining the yoni’s pH balance is crucial. Embrace the natural scent; avoid harsh products. Celebrate your yoni’s uniqueness with us.
