VIYA South Africa Blog
Unveiling the Hidden Power: Exploring the Profound Link Between Sexual Health and Overall Wellness
This article highlights sexual health’s role in women’s overall wellness, promoting physical fitness, emotional well-being, and relationship strength. It encourages open dialogue, proper care, and personal exploration.
Unlocking Hormonal Harmony: Understanding, Preventing, and Managing Hormonal Imbalances
This guide educates women on hormonal imbalances, their causes, symptoms, and strategies for balance. It emphasizes diet, exercise, sleep, stress management, professional consultation, and self-compassion.
Embracing the Beautiful Chaos of Motherhood: Unveiling the Secrets to Finding Balance, Embracing Self-Care, and Cultivating Unbreakable Bonds with Your Little Ones
This guide on motherhood stresses embracing chaos, balance, and self-care. It promotes setting boundaries, prioritizing personal needs, shared activities, and self-care to nurture family harmony.
Building Stronger Relationship Connections and Self-Discovery
This article provides advice for women on fostering relationships and self-discovery, emphasizing self-awareness, open communication, vulnerability, quality time, mutual growth, new experiences, and gratitude for South African women.
Unraveling PCOS: A Comprehensive Guide for Women
Polycystic ovary syndrome (PCOS) is a prevalent hormonal disorder in South African women, involving symptoms like irregular periods and excess androgens, with potential genetic and lifestyle causes, impacting fertility and emotional health.
Embracing Self-Pleasure: Unleashing the Power of Masturbation
Embracing masturbation empowers South African women by promoting sexual and reproductive health, debunking societal myths, and enhancing personal pleasure and well-being.
Editor's picks
Embracing Body Positivity: Unleashing Self-Acceptance and Empowerment for Every Woman
Women should embrace body positivity and self-acceptance in the face of societal beauty pressures, through self-love, positive action, and building supportive communities for true empowerment.
Embrace the Flow: Essential Self-Care Tips Women to Ease Menstrual Cramps and Pain
This article provides self-care strategies for managing menstrual discomfort, emphasizing the importance of nutrition, exercise, heat therapy, sleep, herbal remedies, stress management, hydration, and supplements to reduce pain and cramps.
Understanding Sexual Consent: What It Is and Why It Matters.Â
This article underscores the importance of sexual consent for African women’s autonomy and safety, emphasizing clear communication and respect for boundaries to prevent sexual violence.
Planning for Pregnancy: Fertility Basics and Tips
This article provides women aged 18-65+ with vital fertility information, pregnancy planning advice, and various infertility treatment options, emphasizing healthy lifestyles and medical interventions if needed.
Periods and Workouts: How to Stay Active and Comfortable During MenstruationÂ
Discover the benefits of staying active during menstruation. Learn how exercise can reduce cramps, improve mood, and regulate hormone levels. Debunk common myths about exercising during your period and get practical tips for comfortable workouts. Understand that every woman’s experience is unique, and the key is to listen to your body and do what feels right for you.
Breast Cancer Prevention Risk Factors and Early Detection
Understand the risk factors of breast cancer and the importance of early detection. Learn about methods such as self-examination, clinical examination, mammography, and MRI. Empower yourself with knowledge to take proactive steps in reducing risk and increasing chances of successful treatment.
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