VIYA South Africa Blog
Unveiling the Hidden Power: Exploring the Profound Link Between Sexual Health and Overall Wellness
This article highlights sexual health’s role in women’s overall wellness, promoting physical fitness, emotional well-being, and relationship strength. It encourages open dialogue, proper care, and personal exploration.
Unlocking Hormonal Harmony: Understanding, Preventing, and Managing Hormonal Imbalances
This guide educates women on hormonal imbalances, their causes, symptoms, and strategies for balance. It emphasizes diet, exercise, sleep, stress management, professional consultation, and self-compassion.
Embracing the Beautiful Chaos of Motherhood: Unveiling the Secrets to Finding Balance, Embracing Self-Care, and Cultivating Unbreakable Bonds with Your Little Ones
This guide on motherhood stresses embracing chaos, balance, and self-care. It promotes setting boundaries, prioritizing personal needs, shared activities, and self-care to nurture family harmony.
Building Stronger Relationship Connections and Self-Discovery
This article provides advice for women on fostering relationships and self-discovery, emphasizing self-awareness, open communication, vulnerability, quality time, mutual growth, new experiences, and gratitude for South African women.
Unraveling PCOS: A Comprehensive Guide for Women
Polycystic ovary syndrome (PCOS) is a prevalent hormonal disorder in South African women, involving symptoms like irregular periods and excess androgens, with potential genetic and lifestyle causes, impacting fertility and emotional health.
Embracing Self-Pleasure: Unleashing the Power of Masturbation
Embracing masturbation empowers South African women by promoting sexual and reproductive health, debunking societal myths, and enhancing personal pleasure and well-being.
Editor's picks
You Matter: Why Self-Care and Self-Love are Essential for Women
Discover the importance of self-care and self-love for women. Learn how these practices can reduce stress, boost confidence, and improve overall well-being. Get practical tips to incorporate self-care and self-love into your daily routine. Remember, you matter and deserve to take care of yourself.
VIYA Presents: A Guide to Contraceptive OptionsÂ
When it comes to contraception, many women immediately think of the pill. However, there are many other options available, each with their own unique benefits.
The Uniqueness of Yoni
Explore the uniqueness of your yoni – a term encompassing a woman’s external and internal genitalia. Understand that each yoni is inherently different and beautiful. Vital for reproductive health, maintaining the yoni’s pH balance is crucial. Embrace the natural scent; avoid harsh products. Celebrate your yoni’s uniqueness with us.
Busting the Myth: Your Periods Cannot be Synchronized with Other Women
Busting the myth of menstrual synchrony and debunking common misconceptions about menstruation. Learn about the science behind periods and why the idea of synchronized cycles is a myth. Join VIYA in empowering women with accurate, science-based information about their health.
Beyond Kegels: Fun and Effective Ways to Strengthen Your Pelvic FloorÂ
Explore fun and effective ways to strengthen your pelvic floor beyond Kegels. From yoga and Pilates to dance and weightlifting, these techniques can improve your overall health and wellness. Plus, discover how biofeedback can take your pelvic floor workout to the next level. Start your journey to a stronger pelvic floor today.
Fun and Easy Self-Care IdeasÂ
Discover fun and easy self-care ideas to prioritize your health and well-being. From a home spa day to yoga, nature walks, reading, and music. Start your self-care journey today with our tips and remember, self-care is not a destination, it’s a journey.
JOIN THE VIYA COMMUNITY
the #VWORD
The VIYA community is redefining and normalizing women’s health to ensure equal healthcare access for all. Join a community that offers personalized, affordable, and high-quality solutions in a fearless and supportive community. Access the information, products, and services you need to take charge of your health journey. Start your sexual wellness journey with VIYA today.
