Welcome to the VIYA Health Hub
Embrace the Flow: Essential Self-Care Tips Women to Ease Menstrual Cramps and Pain
This article provides self-care strategies for managing menstrual discomfort, emphasizing the importance of nutrition, exercise, heat therapy, sleep, herbal remedies, stress management, hydration, and supplements to reduce pain and cramps.
Understanding Sexual Consent: What It Is and Why It Matters.
This article underscores the importance of sexual consent for African women’s autonomy and safety, emphasizing clear communication and respect for boundaries to prevent sexual violence.
Planning for Pregnancy: Fertility Basics and Tips
This article provides women aged 18-65+ with vital fertility information, pregnancy planning advice, and various infertility treatment options, emphasizing healthy lifestyles and medical interventions if needed.
Periods and Workouts: How to Stay Active and Comfortable During Menstruation
Discover the benefits of staying active during menstruation. Learn how exercise can reduce cramps, improve mood, and regulate hormone levels. Debunk common myths about exercising during your period and get practical tips for comfortable workouts. Understand that every woman’s experience is unique, and the key is to listen to your body and do what feels right for you.
Breast Cancer Prevention Risk Factors and Early Detection
Understand the risk factors of breast cancer and the importance of early detection. Learn about methods such as self-examination, clinical examination, mammography, and MRI. Empower yourself with knowledge to take proactive steps in reducing risk and increasing chances of successful treatment.
You Matter: Why Self-Care and Self-Love are Essential for Women
Discover the importance of self-care and self-love for women. Learn how these practices can reduce stress, boost confidence, and improve overall well-being. Get practical tips to incorporate self-care and self-love into your daily routine. Remember, you matter and deserve to take care of yourself.
