Welcome to the VIYA Health Hub
Editor's picks
VIYA Presents: A Guide to Contraceptive Options
When it comes to contraception, many women immediately think of the pill. However, there are many other options available, each with their own unique benefits.
The Uniqueness of Yoni
Explore the uniqueness of your yoni – a term encompassing a woman’s external and internal genitalia. Understand that each yoni is inherently different and beautiful. Vital for reproductive health, maintaining the yoni’s pH balance is crucial. Embrace the natural scent; avoid harsh products. Celebrate your yoni’s uniqueness with us.
Busting the Myth: Your Periods Cannot be Synchronized with Other Women
Busting the myth of menstrual synchrony and debunking common misconceptions about menstruation. Learn about the science behind periods and why the idea of synchronized cycles is a myth. Join VIYA in empowering women with accurate, science-based information about their health.
Beyond Kegels: Fun and Effective Ways to Strengthen Your Pelvic Floor
Explore fun and effective ways to strengthen your pelvic floor beyond Kegels. From yoga and Pilates to dance and weightlifting, these techniques can improve your overall health and wellness. Plus, discover how biofeedback can take your pelvic floor workout to the next level. Start your journey to a stronger pelvic floor today.
Fun and Easy Self-Care Ideas
Discover fun and easy self-care ideas to prioritize your health and well-being. From a home spa day to yoga, nature walks, reading, and music. Start your self-care journey today with our tips and remember, self-care is not a destination, it’s a journey.
Self-Care: A Journey to Self-Love
Embark on a journey of self-care with VIYA. Discover how to nourish your body, mind, and soul. Because self-care isn’t selfish, it’s self-love. Every queen deserves to be treated like royalty. Start your journey to self-love today.
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