Intrauterine System-IUS
A small T-shaped device inserted in the womb that releases hormones to prevent pregnancy for 3-5 years. Highly effective, reversible, and requires healthcare provider insertion and removal.
The diaphragm is a circular dome made of thin, soft silicone that’s inserted into the vagina before sex.
The rim has a flexible spring that keeps it in place. It covers the cervix, preventing sperm from getting into the uterus to fertilise an egg. It needs to be used with a spermicide (a gel that kills sperm).
As diaphragms come in different sizes, your diaphragm will need to be fitted by a healthcare provider, who will also show you how to put it in.
You need to insert the diaphragm before you have sex. With clean hands, start by spreading spermicide in the diaphragm and along the rim.
Squeeze the diaphragm in half and insert it in the vagina as you would a tampon, making sure that it covers your cervix. If you have sex more than once, make sure that the diaphragm is still in place and insert more spermicide.
You must leave your diaphragm in for at least 6 hours after the last time you had sex.
After using it, rinse your diaphragm thoroughly with warm water and mild unperfumed soap. Always check it for any signs of damage before using it.
Some people may experience irritation in or around the vagina or penis.
A small T-shaped device inserted in the womb that releases hormones to prevent pregnancy for 3-5 years. Highly effective, reversible, and requires healthcare provider insertion and removal.
Hormonal pills taken after unprotected sex to prevent pregnancy. Most effective within 12 hours, they don’t protect against STIs and shouldn’t be used as regular contraception.
A flexible vaginal ring that releases hormones to prevent pregnancy for one month. It’s 91% effective, easy to use, and doesn’t interrupt sex, but may cause mild side effects.
A small skin patch that releases hormones to prevent pregnancy. Worn weekly, it’s over 91% effective when used correctly and doesn’t interrupt sex, but may cause skin irritation.
A hormone shot that prevents pregnancy for 2–3 months by stopping ovulation. It’s over 94% effective when used on schedule, but may cause irregular bleeding and other hormonal side effects.
A daily hormonal tablet that prevents pregnancy by stopping ovulation. Highly effective when taken consistently at the same time each day, but does not protect against sexually transmitted infections.
A long-acting, reversible contraceptive placed under the skin that steadily releases hormones to prevent pregnancy for 3–5 years. Highly effective and discreet, with quick return to fertility.
Sterilisation is a safe, permanent contraceptive method for men and women, offering 99% effectiveness without affecting hormones or sex drive. Ideal for those certain they don’t want children.
A hormone-free, on-demand vaginal sponge that blocks the cervix and releases spermicide, providing up to 24 hours of contraception but with moderate effectiveness and possible irritation.
Spermicides are non-hormonal chemicals used before sex to kill or slow sperm. Best used with barrier methods, they’re easy to apply but offer low effectiveness when used alone.
A risky method where the penis is withdrawn before ejaculation to prevent pregnancy. It’s free but unreliable and best used with another contraceptive method for better protection.
A thin sheath worn on the penis to block sperm, preventing pregnancy and protecting against STIs. Effective when used every time during sex, and available in latex and non-latex options.
A small T-shaped copper device inserted into the womb by a healthcare provider. It prevents pregnancy for 5–10 years by impairing sperm and fertilized egg implantation.
A natural method that tracks fertility signals to avoid or achieve pregnancy. Effective when followed precisely, it requires daily monitoring and discipline but involves no hormones or side effects.
A soft latex sheath worn inside the vagina during sex to prevent pregnancy and STIs. Used on demand, it offers protection but may require practice to insert correctly.
A small T-shaped device inserted in the womb that releases hormones to prevent pregnancy for 3-5 years. Highly effective, reversible, and requires healthcare provider insertion and removal.
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