- VIYA Health South Africa
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Search our research-backed and expert-verified information to help you make the best decisions for your sexual health and wellness.
How can I know which contraceptive methods protect me from Sexually Transmitted Infections?
It is important to know that any contraceptive method that does not include a barrier such as a condom does not protect you from sexually transmitted diseases.
My partner's penis has a rash after using a condom! What might be causing this?
Some people are allergic to latex, in which case using polyurethane or polyisoprene condoms may help prevent an allergic reaction.
Does masturbation have side effects?
Medically, the answer is a firm ‘no’ 🙅🏽♀️. Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust. But odds are you’re not masturbating too much.
Masturbation can be great for stress relief 🧖🏽♀️🧖🏽♂️, and it has even been shown to increase your levels of happiness. It provides sexual satisfaction and you get to know your body, your likes and dislikes.
Sexual Health
Menstrual Health
What is menstruation?
Menstruation is a natural process that girls and women need to feel empowered to talk openly about, yet this aspect of health is often still seen as a taboo subject. From the initial phase to menopause, our period affects our physical, psychological and social well-being and the healthiest thing is to talk about it.
What is considered a "normal" menstrual cycle?
A normal menstrual cycle can range from 21 to 35 days for adults, and bleeding typically lasts between 2 and 7 days. It’s common for cycles to be a bit longer and more irregular in the first few years after periods start, but they usually become more regular with age.
Everyone is different, so what’s normal for you may not be the same as for someone else. If your cycles are consistently outside this range or you notice sudden changes, it’s a good idea to check in with your healthcare provider.
How do I know if my period is too heavy or too light?
Menstrual flow can vary a lot from person to person, and even from one cycle to the next. Some people have light periods, while others have heavier ones-both can be normal.
However, if you need to change your pad or tampon every hour, your period lasts longer than 7 days, or you feel dizzy or weak, you may be experiencing heavy bleeding and should talk to a doctor.
Tracking your period each month can help you understand what’s typical for you and spot any changes that might need attention.
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